Switching to keto doesn’t have to feel like a chemistry exam.Interactive game equipment In 500 words, here’s the exact blueprint Google loves—and your waistline will too. First, calculate your macros with the free Carb Manager app: 70 % fat, 25 % protein, 5 % net carbs. Next, stock the “Big 5” staples—avocado, olive oil, eggs, spinach, cheddar—so every meal stays under 10 g carbs without label stress. Batch-cook bacon-wrapped chicken thighs on Sunday; portion into glass boxes; Interactive game equipment grab-and-go lunches stop drive-thru spikes. Hydrate smart: add ½ tsp pink salt to 32 oz water morning and noon to dodge keto flu. For week-one shopping, print our 25-item grocery list (link in bio) ranked by cost-per-macronutrient; Walmart totals $58, beats Whole Foods by 34 %. Crave dessert? Whip 2-ingredient peanut-butter mousse (400 cal, 4 g carbs) in 90 seconds—recipe video ranks #3 on YouTube shorts. Track progress daily: photos, waist measure, and the free Ketone strip hack that turns purple when you hit 0.8 mmol/L. Follow the roadmap, drop 5-8 lbs water weight by day 7, and Google will keep sending you to readers who want the same jumpstart.Interactive game equipment
